Salt is one of the many substances that humans depend upon, not only for its taste, but also for its health benefits and its ability to preserve food. The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It is used extensively in India, Pakistan and internationally, by those who know how to make proper use of its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.
This unique salt is found in the Himalayan mountain ranges, and has some excellent health benefits that you really should know about. In India, black salt is often prescribed for patients with high blood pressureor those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn't raise the blood pressure like normal salt does. It is also a popular treatment for heartburn and intestinal gas. In short, it provides a boost to the digestive system. Read on to learn about all of the wonderful benefits black salt has to offer.
There are actually 3 distinct types of black salt – Indian black salt, black lava salt, and black ritual salt – all of which are very different from one another. First of all, there is Indian black salt (kala namak), which has an incredible amount of uses, and which shall be the sole focus of this guide.
Then there’s black lava salt, which is black in color due to it being a mixture of regular sea salt and activated charcoal. It is typically used by chefs to finish meals, since it has quite a particularly earthy flavor, and is often labeled as Hawaiian black salt.
Finally, there’s black ritual salt, which is used in Wiccan spells and rituals to drive away evil spirits and negative energy. This type of black salt is usually made by mixing regular rock salt with charred pieces of ash, iron and herbs.
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