Bài của Thiền sư Ajahn Chah: Vô thường, Vô ngã >Buông Xả >Chân ngã (giải thoát sinh tử).

 http://www.ajahnchah.org/

“If you are having a difficulty, what you must do is face it. Go into your hut. Shut the doors and windows. Wrap yourself in all the robes you own. Sit there and don’t move and face it. Only then can you overcome it.”