During the winter, it's easy to stay home and become lazy, letting our stomach grow. But with back aches, cramps, leg and joint pain, making that belly bigger can be very uncomfortable. Here are some exercises that are not only easy and simple, but can be done inside the house so as to keep your belly tight and your health problems down. Do it to reduce back pain, reduce belly fat, tighten your belly muscles, and avoid joint pain.
Pick a few to do for 20 minutes each day, and you'll be feeling a lot better once summer turns up again!
V Bends
1. Lay on your back with your hands and legs outstreched. The head in neutral position with a gap between the chest and chin.
2. Pull the chin and chest up towards the ceiling, contract your stomach muscles, lift your hands and legs from the floor and lift them as high as possible.
3. Repeat 12 times for 3 sessions. If you feel you can do more, save it to the last session.
